Wednesday, April 29, 2009
When Christ displaces worry
--Philip. 4:6-7, The Message
Thursday, April 23, 2009
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The Protein Carbohydrate Solution by Smokey Santillo
Carbohydrates in the Diet |
In the 1980's a high carbohydrate diet was promoted. The results of this type of diet left these advocates deficient in protein, and with poor quality tissues and hormonal imbalances. A high cooked grain diet can become allergenic, especially if fruit and vegetables are neglected. Another factor is that most of these grains are hybridized and loaded with herbicides, pesticides, gasses, and chemical fertilizers. |
The Protein Carbohydrate Solution |
Both of these groups of thinkers are right. So what's the solution? The solution is high quality low stress protein, prepared properly, in the right amounts, combined properly with vegetables and eaten at the right time of day. The quality of protein is very seldom considered. If protein foods are cooked, digestive enzymes should be taken with meals. Poor quality protein results in digestive stress, poor digestion, and poor elimination of toxic wastes. It's all about how your body handles the foods you eat. Your body is made out of the food that is usable, not necessarily what you consume. People that eat a high protein diet are alarmed when they see protein deficiencies. It's because of one or more of the reasons given. |
Stay well,
Dr. Smokey Santillo
SmokeySantillo.com